Couples Therapy
Let’s get your love back in the game.
"We’re disconnected too often, and I hate it."
"No matter what I try, my partner is always upset with me."
"Seems like our discussions end as soon as I show any emotions."
I help couples shift from the blame game to exploration so that they listen with more compassion and learn to speak with more self-responsibility and tenderness.
In Emotionally-Focused Couple therapy with me, you learn how to:
Understand how your partner’s reactions relate to yours
Shift the focus to your internal experience
Turn and tell your partner what’s really going on
I help couples get back on the same team.
Secure couples aren’t perfect, but as a team, they can get out of the bad weather and back into their climate of safety.
In therapy with me, we’re shooting for progress, not perfection.
We’re aiming to create a space where you can bring your needs, hurts, and fears to each other and get seen and soothed in response.
If we don’t create a shared way of coping at home where we turn toward each other, rather than on each other, our relationship will not make it.
Frequency & Duration: 50-minute, 75-minute, and 90-minute sessions, meeting weekly or biweekly.
Fees: $150, $200, and $225, respectively. I offer a sliding scale in instances where you are deeply willing to invest in your growth, and this fee would pose a financial hardship. Write to me, and let's talk. I do not accept insurance.
Location: Zoom or in person. My office is located at 3600 NW 43rd Street, Suite E2, in Gainesville, Florida.
Questions? Please email me at hello@leifstringer.com or call 352.727.5417